5 Elements Nature Day Retreat

Immerse yourself in nature as you pause, unplug and reconnect to 5 Elements of nature on this fabulous day retreat. Just 90 minutes from Essex, in Kings Lynn, Norwich. This retreat has been created to nourish mind, body, and soul. Take time out to rest with like-minded people as we set our intention, focusing on connection, embracing rest and journeying within.

Saturday 17th September 10-6pm relax, unwind, and nurture yourself at this beautiful venue set in lush 21 acres of gardens, woodlands, lake, and river. The eco-friendly paradise is the perfect back to nature day retreat it runs on 90+% renewables and organic principles. The delicious drinking water is drawn from a fresh chalk well and is available at every tap.

During your stay you will have plenty of free time to explore.

Walk along the idyllic river valley or sit under the ancient trees, you’ll find every type of tree and shrub indigenous to the UK growing happily on the 21 acre estate. The ecology of the floating water meadows has earned their title as a site of special scientific interest.

The Lake -. This beautiful onsite lake that sits in front of our venue, is fed by a chalk stream and make’s ideal for a lazy row in one of the row boats at no extra cost, or some wild water swimming.

The pool – The outdoor pool is naturally filtered, meaning it is devoid of any harsh chemicals. It is heated by a biomass boiler, making it even more eco-friendly heated swimming pool. (Please note there are beautiful washrooms/shower for you to use at no extra charge, what’s so wonderful about these washrooms is that the biological waste treatment is powered by microorganism, meaning the venue does not use harsh chemicals and for this reason. I ask if you bring shampoos and soap products that you use the natural ones, Many thanks.

Plant based Lunch and snacks and drinks will be provided throughout the day, however if you fancy heading down to the kitchen garden café on site, it uses organic produce from site and is guided by the seasons. Here you can treat yourself to a coffee and a piece of cake.

Sanctuary garden – Located across the lake, the sanctuary garden is a restful space perfect for quite meditation, with plenty of seating and beautiful streams, it’s a wonderful place to relax and reflect.

If you wanted to make the most of this beautiful venue and stay the night or weekend at this stunning location, please let me know. I can give you information on the tree houses, bell tents and cabins available to hire.

Arrival 9.30

Opening practice 10–6pm a gentle yoga sequence involving pranayama breathing techniques incorporating the five elements of nature.

Earth - supports foundation, grounding and maintaining awareness.

Water - representing fluidity adaptability and connection.

Air - lightness, movement, and expansion.

Fire - summons intensity and abundance along with discipline an inspiration.

Ether - connection, clear, light, dreaminess, spiritual, subtle expansive energy.

Throughout the day at the stunning venue, we will continue to connect with the 5 elements of nature, outside meditation around the ancient trees of the estate, plenty of free time to connect with the many water ways and stunning lake of the estate. Air breath work in nature. Ether connection with higher spirit through crystal sound healing.

Our closing practice of the day will be a fire ceremony. A fire ceremony is a symbolic event held to support release and healing. Letting go is a natural and necessary part of growth, from the trees releasing their leaves to preserve energy when the weather turns cold, to a snake shedding the skin that it has outgrown. During our day at the retreat, you will spend some time in nature meditating and have written down your thoughts and feelings that you are ready to release. You will then toss the paper into the fire and say aloud what you are ready to release and let go of what no longer serves you.

All snacks, lunch and drinks are provided throughout the day.

£150 per person £75 non-refundable deposit.

Limited number of spaces available.

Please message for email info@alwaysbelieveinmiracles.com for further details.