A year of review and reflection - Thank you 2022 ✨
This year for me has been a year of staying focused, working hard and head down. Between the events of work, travelling, finding myself...
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Always Believe in Miracles
- Dec 8, 2022
- 3 min
Christmas Is Coming!
Hello beautiful souls, I hope everyone is doing well; I know the weather has been gloomy and getting colder by the day but we can still...
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Always Believe in Miracles
- Nov 22, 2022
- 2 min
New Moon in Sagittarius & Eclipse Gate Closes 23rd November 2022 - New mindset incoming....
Today we welcome the Sagittarius season! Get your party outfits to the ready.... energy is about to settle and time to celebrate the...
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Always Believe in Miracles
- Nov 15, 2022
- 3 min
A Round Up Of Emotions
Hello beautiful souls, It has been a while since my last posting, so I wanted to catch you up on everything that’s happened over the last...
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Always Believe in Miracles
- Jul 25, 2022
- 3 min
Crystals, Events & Workshops
Hello beautiful souls, I hope you are doing well this July and learning to take some quality time out for yourselves. Its important to...
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Always Believe in Miracles
- May 3, 2022
- 4 min
What is the Third Eye chakra? How to awaken & connect with your Ajna energy
Yoga for Chakras Series 6 - Ajna (Third Eye) Chakra Location – Located in the space just above the eyebrows Association – Pituitary and...
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Always Believe in Miracles
- Mar 25, 2022
- 4 min
What is the throat chakra? How to awaken & connect with your Vishuddha energy
Yoga for Chakras Series 5 - Vishuddha (Throat) Chakra Location – Situated in the neck, at the base of the throat Association – Primarily...
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Always Believe in Miracles
- Feb 23, 2022
- 5 min
The Benefits of Salt Baths
A hot bath is a wonderful way to unwind and enjoy a little bit of luxury at the end of a long day, but the benefits go beyond relieving...
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Always Believe in Miracles
- Nov 22, 2021
- 3 min
How to Reduce Being Triggered!
Everyone has that person or family member who knows how to push your buttons, trigger you no matter how much you try and keep calm. ...
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Always Believe in Miracles
- Nov 13, 2021
- 5 min
Meditation - Breaking The Blocks
We all know how important meditation is and its effects on mental health and physical health. Numerous studies and scientific evidence...
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Always Believe in Miracles
- Nov 7, 2021
- 5 min
Yoga & Crystals to help open Anahata (Heart) Chakra - Series 4
What is the heart chakra? How do you awaken and connect with your Anahata energy through yoga and crystals. Our Heart chakra is the...
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Always Believe in Miracles
- Oct 13, 2021
- 4 min
Magnifying Your Self-Affirmations With Crystals & Gemstones
Crystals and gemstones don’t just look pretty, they can be used for a wide range of spiritual and healing practices - including...
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Always Believe in Miracles
- Oct 2, 2021
- 4 min
The Art of Self-Love
I often say the path to self-love is an "art", not so much of a science. For example, if you want to lose 7 lbs of weight, that is a...
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Always Believe in Miracles
- Aug 16, 2021
- 4 min
What is the Solar Plexus Chakra? How to awaken & connect with your Manipura energy
Yoga for Chakras Series 3 - Manipura (Solar Plexus) Chakra Location – Situated in the upper abdomen, in the stomach area Association –...
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Always Believe in Miracles
- Jun 30, 2021
- 4 min
How to awaken and connect with your Svadhisthana Energy - Sacral Chakra!
Yoga for Chakras Series 2 - Svadhisthana (Sacral) Location – Situated below the belly button, above the pubic bone Association –...
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Always Believe in Miracles
- May 22, 2021
- 6 min
The Benefits of Meditation
Meditation is the habitual process of training the mind to screen out distractions and focus on your thoughts. Meditation can be...
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Always Believe in Miracles
- May 6, 2021
- 4 min
Yoga for the Root Chakra
Muladhara (Root) Chakra What is the root chakra? How to awaken it and connect with your Muladhara energy. Location – The base of the...
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Always Believe in Miracles
- Mar 31, 2021
- 6 min
How to Remove Toxic Relationships from Your Life and how to realise you are in one!
Relationships are not easy whether it’s with a romantic partner, parent, child, friend or co-worker. Sometimes we get into bad habits...
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Always Believe in Miracles
- Mar 21, 2021
- 4 min
Himalayan Salt Lamps And Salt Inhalers: What Are They Used For?
You might have seen a lump of peachy-pink salt in the corner of your yoga studio or spa, or perhaps in the background of your favourite...
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Always Believe in Miracles
- Mar 18, 2021
- 4 min