Healing

How to Reduce Being Triggered!

Everyone has that person or family member who knows how to push your buttons, trigger you no matter how much you try and keep calm. ...

Yoga & Crystals to help open Anahata (Heart) Chakra - Series 4

What is the heart chakra? How do you awaken and connect with your Anahata energy through yoga and crystals. Our Heart chakra is the...

Magnifying Your Self-Affirmations With Crystals & Gemstones

Crystals and gemstones don’t just look pretty, they can be used for a wide range of spiritual and healing practices - including...

How to awaken and connect with your Svadhisthana Energy - Sacral Chakra!

Yoga for Chakras Series 2 - Svadhisthana (Sacral) Location – Situated below the belly button, above the pubic bone Association –...

The Benefits of Meditation

Meditation is the habitual process of training the mind to screen out distractions and focus on your thoughts. Meditation can be...

Yoga for the Root Chakra

Muladhara (Root) Chakra What is the root chakra? How to awaken it and connect with your Muladhara energy. Location – The base of the...

How to Remove Toxic Relationships from Your Life and how to realise you are in one!

Relationships are not easy whether it’s with a romantic partner, parent, child, friend or co-worker. Sometimes we get into bad habits...

A year of review and reflection - Thank you 2022 ✨

This year for me has been a year of staying focused, working hard and head down. Between the events of work, travelling, finding myself...

Christmas Is Coming!

Hello beautiful souls, I hope everyone is doing well; I know the weather has been gloomy and getting colder by the day but we can still...

New Moon in Sagittarius & Eclipse Gate Closes 23rd November 2022 - New mindset incoming....

Today we welcome the Sagittarius season! Get your party outfits to the ready.... energy is about to settle and time to celebrate the...