The Benefits of Meditation
Meditation is the habitual process of training the mind to screen out distractions and focus on your thoughts. Meditation can be performed anywhere to help bring inner peace and enhance your day to day life.
How does meditation help people?
It’s easy to get caught up in the whirl of our busy lives. Constant activity – whether your mind or body – leads to losing your connection to self. This leaves people feeling discombobulated and stressed out.
Meditation allows you to step out of the chaos of everyday life to still the mind and allow you to notice what’s really going on.
There are several different ways to meditate so you can chose one that suits you. It only takes a few minutes a day to start noticing the benefits.
10 Benefits of Meditation
A simple way to instantly reduce stress and bring inner peace. Here are the top ten benefits of practising meditation.
1. Increases Success at Work:
With so many things vying for your attention these days it can be easy to get distracted, lose focus, and struggle to prioritise your workload when you have jumbled thoughts crowding your mind.
Meditation improves concentration. It helps you to focus on the present so that you are better able to complete the task at hand. With dedicated practice this helps increase your attention span and self-discipline to enhance learning, boost productivity, and achieve success in the workplace.
2. Increase Self Awareness:
Historically, meditation was used to help deepen the understanding of sacred and mystical forces. For our practical present day purposes, it can help increase self-awareness leading to more self-efficacy.
Most of us are so busy in our day to day lives we don’t know what’s really going on. Taking time to meditate allows you to examine your thoughts without judgement and observe emotions as they arise.
Cultivating self-awareness through meditation allows you to not only understand yourself better but also challenges your assumptions and lazy thinking. This improves your relationships with others by allowing you to gain other perspectives..
3 Reduce Stress response:
Meditation helps to manage stress on a physiological level. When you still the mind and breath deeper it send a signal to your autonomic nervous system to slow your heart rate, reduce your blood pressure and lower the stress hormone cortisol. This helps to make you feel relaxed and overtime helps to reduce inflammation and disease.
4 Manage Emotions:
Meditation is a powerful way to boost mental health. It can reduce anxiety and help people with depression gain a more positive outlook.
Meditation helps to break the vicious cycle of unhealthy thought patterns that lead to negative emotions by concentrating on the present moment and seeing thoughts for what they are – just products of the mind. This frees you up from being at the mercy of your emotions.
5 Deal with addiction:
Meditation can be beneficial to use as a complement to other treatments in order to break free of substance dependencies. The self-awareness that comes from meditating helps increase self-control to manage impulses, avoid triggers and even reduce cravings.