Dear Beloved Souls, Happy Monday to you, hope your weekend was fantastic and that you're feeling refreshed and ready to tackle the week...

As 2023 comes to a close, I find myself reflecting on the incredible journey we've shared together. Today marked my final session with...

Natasha Longman talks about her life to date and how she became an energy healer.

Hello beautiful souls, I hope you all had a great Easter, feeling rested and ready for the next month ahead. Thought would send out to...

This year for me has been a year of staying focused, working hard and head down. Between the events of work, travelling, finding myself...

Today we welcome the Sagittarius season! Get your party outfits to the ready.... energy is about to settle and time to celebrate the...

Hello beautiful souls, It has been a while since my last posting, so I wanted to catch you up on everything that’s happened over the last...

A hot bath is a wonderful way to unwind and enjoy a little bit of luxury at the end of a long day, but the benefits go beyond relieving...

Everyone has that person or family member who knows how to push your buttons, trigger you no matter how much you try and keep calm. ...

We all know how important meditation is and its effects on mental health and physical health. Numerous studies and scientific evidence...

What is the heart chakra? How do you awaken and connect with your Anahata energy through yoga and crystals. Our Heart chakra is the...

Crystals and gemstones don’t just look pretty, they can be used for a wide range of spiritual and healing practices - including...

Yoga for Chakras Series 2 - Svadhisthana (Sacral) Location – Situated below the belly button, above the pubic bone Association –...

Meditation is the habitual process of training the mind to screen out distractions and focus on your thoughts. Meditation can be...

Muladhara (Root) Chakra What is the root chakra? How to awaken it and connect with your Muladhara energy. Location – The base of the...

Relationships are not easy whether it’s with a romantic partner, parent, child, friend or co-worker. Sometimes we get into bad habits...

You might have seen a lump of peachy-pink salt in the corner of your yoga studio or spa, or perhaps in the background of your favourite...

We have long understood the powerful effects of sound on the body. Music has been associated with healing and spirituality as far back as...

Interest in the healing powers of crystals is on the rise, with high-profile celebs such as Victoria Beckham and Katy Perry espousing...

Benefits of Black Tourmaline The black tourmaline crystal is often regarded as one of the most indispensable stones for protection....