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The Benefits of Salt Baths

Updated: Nov 15, 2022

A hot bath is a wonderful way to unwind and enjoy a little bit of luxury at the end of a long day, but the benefits go beyond relieving tensions and can be a vital part of your self-care routine during difficult times or health problems. With the right additions to your bathwater, you can treat skin complaints, low mood, headaches, and absorb beneficial nutrients.

Making your own bath salts is fun and easy to do at home. The ingredients aren’t difficult to come by making it the perfect activity to look after your well-being and relieve some stress during the lockdown. All you’ll need is a large mixing bowl, your chosen ingredients, and a jar to store your bath salt in for the future.